PB&J Overnight Oats

Prep Time: 5 mins

Sitting Time: 4 hours - overnight

Servings: 2


  • 1 cup rolled oats

  • 1 cup plant-based milk

  • 1 cup frozen strawberries

  • 3-4 tbsp peanut butter 

  • 1 tbsp maple syrup (optional)

You will need: a large container, small spatula or whisk, blender


Measure out your oats, milk and maple syrup into the large container and mix together well to set aside. Place in the refrigerator overnight or for at least 4 hours. Defrost frozen strawberries in refrigerator. When ready to serve blend frozen strawberries to make your “jelly”. Add peanut butter and strawberry jelly to your oats and enjoy''!

*you can try adding the jelly and peanut butter to mix it in the night before but I really enjoy adding to fresh the morning of. 

*you can also use fresh strawberries but frozen strawberries are usually sweeter and much more affordable but equally as nutritious.

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